When we think about weight loss, we often think about eating healthy food, exercise, and every weight loss scheme out there (laxatives, new protein bars and powder, pills, sweating in the sauna, etc. etc. etc.) 

But the reality of weight loss is that it mostly requires us to deprogram ourselves from the unhealthy eating habits that we have adopted. If you sink back into the same habits and learned behaviours; you will not only gain the weight back. You, also, won’t learn how to develop healthy eating habits that could serve not only for weight loss but for the well-being of your overall health for the rest of your life.