As told by its full title, “Night Terrors” is a non-fiction book about Troubled Sleep and the Stories We Tell About It. Alice Vernon, the author, recounts some of her own traumatic experiences with sleepwalking. However, she mainly surveys ‘parasomnias’ (undesirable sleep behaviors) both through time and imagination.
5 Healthy Habits to Incorporate in Your Night Time Routine
It is beneficial for our health to set aside time every night for a routine that can help us greatly reduce stress and anxiety before going to bed.
I have listed 5 healthy habits to incorporate in your night time routine in order to help you relax and have a better sleep.
