Here is my What I eat in a week to lose weight in 2021, week #3! This week was even harder than last week but I am not losing motivation, if anything, it has inspired me to do better next week because I have observed my habits and tendencies. Either way, I still lost 1kg this week!
Here is my What I eat in a week to lose weight in 2021, week #2! This week was quite hard for me because I was very up and down work and sleep wise – and consequently workout wise. I also noticed that a lot of times; I thought I was hungry when really I wasn’t drinking enough water. I wake every morning this week super dehydrated.
If you missed the first week, you can take a glance at it, here.
What I Eat in a Week to Lose Weight in 2021 is literally what this new blog post series is about. Plus, I give you personal insights (feelings, calories, and quantity) as well as photos into everything I eat and drink.
I also briefly mention if I have worked out or slept well in every single day – just to make sure that everyone understands that bodies do in fact fluctuate daily AND that weight-loss depends largely on lifestyle – and one of the biggest lifestyle component is our consumption of food and liquids! But it is not the only factor!