In this post, I walk you through the 3 separate ways on how to journal. I use as an example three separate journal prompts from the list of journal prompts for self-discovery and mental health that you can download for FREE!
If you want to see the benefits of journaling for mental health; you can read that post here.
I will show you how I respond to journal prompts using the following methods: point form (or bullet-point), drawing, as well as long form handwriting.