No one wants to hear this… but we all have bad habits. And these bad habits, we let them rule and at worse case ruin, our lives. It takes conscious effort and self-awareness to pinpoint our bad habits and correct them.
Compared to popular belief, truly bad habits are not always the ones the most apparent to us. We all know that smoking and consuming junk food are a bad unhealthy habits. However, we never stop to think that the reason we engage in those apparent bad habits is because we have worse habits at play beyond the surface, such as believing that we can’t quit smoking and eating junk food.
